Saturday, August 25, 2012

Angie and Julie B showing us how strong the CrossFit Agoge women are.

Workout of the Day

WOD
As Many Reps as possible in 7 Minutes of:
Run 100 M
1 Deadlift (275/ 185)
Run 100 M
2 Deadlifts
etc… adding one squat clean to each round.