Wednesday, 22 August, 2012

Marty making short work of the tall box.

Workout of the Day

MWOD
Barrel Stretch
Banded Shoulder Rack Stretch

WOD
Complete the following for time:
Run 800 Meters
30 Front Squats (95/ 65)
15 Toes to Bar
Run 400 Meters
20 Hang Power Snatch
10 V Ups
Run 200 Meters
10 Sumo Deadlift High Pull
5 GHD Sit Ups