Thursday, 30 August, 2012

Joe finally using his reattached wing, cleared by his therapist. It’s good to have you back and rocking and rolling Joe… Now, what do you say we get all the way better and stay that way!

Workout of the Day

MWOD
Wall Straddle (3 Min)

WOD
Complete 200 Double Unders

At the top of each minute complete 2 Burpees and 3 Hang Power Cleans (135/ 85), use the remainder of each minute to do as many double under as you can. Time stops when you get to 200.

Skillz
3x Max L hold (rings or paralettes)