Monday, 20 August, 2012


Monday, 20 August, 2012

Ron hitting triple extension as Mike and Dave watch and root for him to finish. One of my favorite parts of our community at CrossFit Agoge is that we strive together and then when we are finished with our work, we stay and cheer for each other. So the next time you wrap up a workout, give a second to stick around, watch and even cheer your classmates, I am sure that they will appreciate it.

Workout of the Day

Skill Work
Medicine Ball Clean

21-15-9 Reps for time of:
Dumbell Squat Cleans
Ring Push Ups
Sit Ups