A message from the folks at St. Jude’s Children’s Hospital.
Workout of the Day
Banded Figure 4 Stretch (2 Min each)
Foam Roll IT Bands (15 Laps each side)
In Teams of 5 complete 250 Reps of each of the following for time:
Thrusters (95/ 65)
Toes To Bar
Up to three people can be working at one time. Break up the reps and exercises as you see fit.