Tuesday,2 October, 2012


Tuesday,2 October, 2012

Angie working her way through some weighted dips. Some of you don’t have dips yet, but we still told you to add weight to the dips with bands to help your strength. This is a concept called the future method and is used by some of the strongest athletes in the world to develop strength at the top of the movement.

Workout of the Day

Calf Stretch
Barbell Adductor Smash

5 Rounds for time of:
3 Box Jumps
6 Overhead Dumbell Lunges
9 Renegade Rows