Friday, 15 June, 2012

New member Chris S. putting in a good effort to support the team! Welcome Chris, we look forward to seeing you around the gym.

Workout of the Day

MWOD
First Rib Mob
Banded Wrist Mob

WOD
As Many Rounds As Possible in 15 minutes of:
Run 200 M
15 Hang Power Snatch (95/ 65)

Snatches must be performed unbroken: in other words, once you pick the bar up, you may not put it down until all reps have been completed.