WOD

Sarah N, displaying complete calm while upside down. Workout of the Day Team WOD Complete the following reps for time: 15-12-9 Reps each of: Row (calories)... Read More

Carmen has shown some great improvements since coming back from shoulder surgery. Here she is getting well below parallel. Workout of the Day WOD Snatch... Read More

Darcy working front squats against band tension. Workout of the Day Skill Work Med Ball Clean WOD As many Rounds As Possible in 12 Minutes... Read More

New member, Mike B, obviously head over heels for CrossFit. Workout of the Day MWOD Foam Roll IT bands Lacrosse Pectoral Drill WOD Alternating Tabata... Read More

Steph working on body weight overhead squats. Workout of the Day WOD 3 Rounds for time of: Run 800 meters 10 Ground to overhead anyhow... Read More

K taking the log overhead. Workout of the Day MWOD First Rib Mob (2 min per side) WOD Complete the following for time: 50 Squats... Read More

Workout of the Day WOD “Death By” Dumbell Push Press Sit Ups

Mike Hild reaching as high as he can to keep active shoulders. When Kelly and I travel, we get to see what each new gym... Read More

A rare image of Tyler W. in prep for the CrossFit Games Teen Challenge. As an aside: Think about how your life might have been... Read More

Yes! There is a regularly scheduled Kids class at 10am today! Sarah P loading up her legs for a snatch. Workout of the Day WOD... Read More