WOD

Ken cheering on “Deuce” as he pushes through front squats during last Saturday’s team competition. Workout of the Day MWOD Pectoral Lacrosse Ball work Spider... Read More

Meet Caigen (hope that I got that right bud) from CrossFit Junction. This impressive young man led his team of younger athletes and a mother,... Read More

We had 8 teams come out and compete at last weekends fundraiser event. Steven and Tyler are all set to do us proud in LA.... Read More

Jill K finished up her one on ones just in time to come and watch the team competition on Saturday. She was at the gym... Read More

“BREATHE” from Paul Schneider on Vimeo. This is a video that I found on a friend’s Facebook page. I found it humbling especially given that “Breathe” is the one... Read More

Free Saturday Workout 10-9-8-7-6-5-4-3-2-1 reps for time of: Push Press Lunge Steps Pull Ups

Ryan D pulling under the bar Workout of the Day MWOD Banded Shoulder Stretch Banded Figure 4 Stretch WOD 5 Rounds for time of: 1... Read More

Some guys will do anything to gain an advantage. Here is John performing what can only be described as some sort of voodoo ritual in... Read More

Steven and Char during a team workout a few weeks back. Speaking of teams, I hope that you have your team strong for Saturday, it... Read More

Carolyn tearing up the sled pulls and showing us that you’re never too old to feel this young! Workout of the Day MWOD Barrel Stretch... Read More