WOD

In case you haven’t had the chance to see whats going on during the Weight Lifting Class lately… Workout of the Day Skill Work Front... Read More

Jenny N works on jumping the bar up. Workout of the Day Mobility Day Double Ball Med Ball Hug Banded Couch Stretch Barbell Calf Smash... Read More

Chris flying high on some box jumps. Some food for thought was shared with me yesterday, so from my friends to me, to you: Gary Taubes... Read More

Workout of the Day WOD 7 Rounds for time of: 5 Burpees 10 Toes to Bar 20 Double Unders

Workout of the Day WOD 150 Kettle bell swings for time.

Workout of the Day WOD 3 Rounds NOT FOR TIME of: As many reps as possible of 50% of your 1 rm press As many reps as possible of... Read More

Two of our favoritest CrossFit Kids ever: Ella waiting for Games WOD #3 with her judge, our fellow Crossfit Kids Instructor, and all around great guy, Keegan Martin. Workout... Read More

Ella and Tyler during their Wallball/ Double under workout, which proved to be the best workout for both of them… Those kids and their crazy... Read More

Ella finishing up her pull ups as Tyler moves towards the handstand walks. We are so very proud of the way that both of you... Read More

David showing his dirty face during some heavy ground to overheads. Workout of the Day WOD “Angie” Complete the following for time: 100 Pull Ups... Read More