Tuesday, January 25, 2011
Our newest L1 trainer working with one of our newest clients. Kate takes Kaitlin through the Burgener Warm up Workout of the Day “Cindy” As... Read More
Monday, January 24, 2011
Team Agoge at CF Durango’s Open House competition. Chris and Stephanie crank through the pull ups while John counts reps. Workout of the Day Mobility... Read More
Saturday, January 22, 2011
John and Kelly are heading to Durango to support Jacob and CrossFit Durango at their Open House. If you didn’t sign up to compete, feel... Read More
Friday, January 21, 2011
Its the attention to detail that really makes a difference. JB officiated over the tournament play last weekend and did his best to look the... Read More
Thursday, January 20, 2011
Batch Cooking: If you are like me and you struggle to eat lunch, or just struggle to stay on a clean diet throughout the day,... Read More
Wednesday, January 19, 2011
The Drunk Monkeys put forth a strong showing as well and proved to be a very acrobatic team. Great job guys! Workout of the Day WOD: With a... Read More
Tuesday, January 18, 2011
The Looze Cannons won the Team Spirit award, hands down, and placed second overall after winning all of their matches in the preliminary rounds. Here Eric, Frank,... Read More
Monday, January 17, 2011
Congrats to CFJ’s Alpha Squad on a come from behind victory at this weekends first annual CrossFit Agoge Dodgeball Championship! Workout of the Day Mobility Work:... Read More
Saturday, January 15, 2011
Good mornings There will be a Saturday workout at 9 this morning. Workout of the Day Complete the following for time: 5 Med Ball Cleans... Read More
Friday, January 14, 2011
Get it, Cam! Workout of the Day Mobility Work Squat sit: 8 Minutes WOD Complete the following for time: 9 Front Squats (95/ 65) 1... Read More