Friday, February 4, 2011
So we finally got off of our lazy hind parts and put together what we feel is an appropriately designed sweatshirt for your winter wearing... Read More
Thursday, February 3, 2011
Mike living up to his namesake, showing off some immense will power to complete Monday’s workout. Nice job brother. Rest Days How do we know... Read More
Wednesday, February 2, 2011
Carmen and Tena getting after some kettle bell swings. Workout of the Day Mobility Work Hip Capsule Mob Shoulder Ext. Rotation with Ball WOD Complete... Read More
Tuesday, February 1, 2011
New member Tisha going after her first kettle bell workout with intent. Workout of the Day 7 Rounds for time of: 6 Overhead Lunge Steps... Read More
Monday, January 31, 2011
Workout of the Day Mobility Work Shoulder Band Stretch (2 min each) Ball in the back pocket (2 min. each) WOD 21-15-9 reps for time... Read More
Saturday, January 29, 2011
Workout of the Day As a 4 Person team, Complete the following for time: 21-15-9 of Row (for Calories) Hang Squat Clean Thrusters (45/ 35)... Read More
Friday, January 28, 2011
Gary is waiting for enlightenment. All 20 lbs of it. Workout of the Day 5 Rounds for time of: 10 Push Press (115/ 85) 5... Read More
Thursday, January 27, 2011
Steven working through his Clean & Jerks during WOD #1 last Saturday. Workout of the Day Set up like Fight Gone Bad. 3 rounds of 1 minute... Read More
Wednesday, January 26, 2011
Physics 101: Shawn gives us a poignant study in lever arms Workout of the Day Back Squat 2×8 @ 80% of 1rm with 1 minute... Read More
Tuesday, January 25, 2011
Our newest L1 trainer working with one of our newest clients. Kate takes Kaitlin through the Burgener Warm up Workout of the Day “Cindy” As... Read More