WOD

Josh getting some elevation. Workout of the Day WOD 7 Rounds for time of: 7 Overhead Squats (95/ 65) 7 Pull Ups

Eric H gritting through the bar muscle up workout. Workout of the Day Group Warm Up 2 Times through 10 Bandy Shrugs 10 Push Ups... Read More

A few months ago, a female client that I care a great deal for started saying something to the effect that she would have diminished... Read More

There are a bunch of new retail items in the gym including Wrist Wraps, Progenex and SOAK, which is a great thing to add to your... Read More

Workout of the Day WOD Complete the following for time: 1 Rope Climb 30 Pistols 30 Burpees 30 Box Step Ups (25/ 45 pound plate... Read More

Johnny and Mike racing through their snatches. Workout of the Day MWOD Lacrosse Ball on Box Drill (2min) Barbell Inside Leg Smash (2 Min) WOD... Read More

The better half of the Nething family getting her deadlift on. Workout of the Day WOD 3 Rounds for time of: 10 Hang Power Snatch... Read More

The girls doing their thing. Workout of the Day WOD “Tabata Something Else” Perform one complete Tabata of each exercise, score by total reps. Pull... Read More

Please join me in welcoming new member Tyler. We are stoked to have you in the gym brother, keep up all of the hard work.... Read More

Steven and a few of his buddies were able to join us for a couple of weeks over break, but now they are back at... Read More