Saturday, March 12, 2011
Free Saturday Workout Complete the following as a team…. 800 m med ball run, (if you drop the ball while passing it off do 10... Read More
Friday, March 11, 2011
Curious about what you would be doing if you joined the weightlifting class? How about some banded deadlifts to add some extra gravity to make... Read More
Thursday, March 10, 2011
We are starting to be able to open the big back door again and the crowds are coming out to get their CF addictions satisfied.... Read More
Wednesday, March 9, 2011
This is AJ Roberts, the new world record holder for the total or the best combined score of squat, bench press and deadlift. This is... Read More
Tuesday, March 8, 2011
Workout of the Day WOD 3 rounds for time of: 10 Wall Ball 15 Sumo Dead Lift High Pull (75/ 55) 20 Double Unders Comp... Read More
Monday, March 7, 2011
How can you not love this guy? Workout of the Day MWOD Wall Squat WOD Complete the following for time: Run 800 Meters 30 Chest... Read More
Saturday, March 5, 2011
Amy and the Kettlebell Snatch Free Saturday Workout Group Warm up: Ultimate Wall Ball! WOD: In teams of 3, complete as many round as possible of the... Read More
Friday, March 04, 2011
Ken looked strong during the one leg box jumps, showing that technique is easily just as important as brute strength. Workout of the Day “Eva”... Read More
Thursday, March 03, 2011
Chris P. does a pull up with an additional 110#s on his back. Not bad for a guy that only weighs 165 himself. Workout of... Read More
Wednesday, March 2, 2011
Pete seen here contemplating the meaning of the Universe as it applies to his next push press. Workout of the Day WOD As many Rounds... Read More