Friday, 19 April, 2013

Kelli L with a big 235# Sumo Deadlift at the Powerlifting Seminar.

Workout of the Day

WOD
As Many Rounds As Possible in 25 Minutes of:
30 Kettle Bell Swings
20 Pull Ups
10 Squat Cleans (135/ 95)

Skills
Spend 10 Minutes working on the Gymnastic skill of your choice