Thursday, 18 April, 2013


Thursday, 18 April, 2013

John gets some much needed coaching by Mark Bell during last Saturday’s powerlifting seminar.

Workout of the Day

Partner Workout
While one Partner holds the plank position the other partner will perform:
15 Squats
5 Hang Power Snatch (95/ 65)
As Many Double Unders as Possible

Partners will switch positions after each minute for a total of 10 minutes, score by total Double Unders.

Max Bandy Push Ups x 3