Wednesday, 10 April, 2013

Congratulations to all of you who signed up and competed in the Open. It was inspirational to everyone in the gym to see you step outside of your comfort zone. You all make us very proud to call ourselves members of CrossFit Agoge.

Workout of the Day

MWOD
Barrel Stretch (2 Min)
Back Pocket Ball Mob

WOD
Overhead Squat
3-2-1-1-1

Snatch Grip Deadlift
1-1-1-1-1