Saturday, April 2, 2011
Weekdays at 5pm we run our CrossFit Kids and adult classes simultaneously. Sometimes they co-mingle a bit which can be a nice change of pace... Read More
Tuesday, March 1, 2011
Maple hanging out on the new flying pull up bars… I think there is a new skill to work on. Workout of the Day Box... Read More
Monday, February 28, 2011
Char all aglow as the sun starts to hang a little longer in the sky. Workout of the Day MWOD 2 Minutes Each Leg of:... Read More
Saturday, February 26, 2011
Matt B. hits the deck during burpee dumbell cleans. Free Saturday Workout 21-15-9 Reps for time of: Box Jumps Back Squats (155/ 105) Sit Ups
Thursday, February 24, 2011
Kelly B working through some one legged box jumps. Workout of the Day WOD 30 Muscle Ups for Time If you don’t have muscle ups... Read More
Wednesday, February 23, 2011
3 Nichols ladies in different stages of the clean. Workout of the Day MWOD First Rib Mobilization Hip Mobilization WOD 5 Rounds for time of:... Read More
Tuesday, February 22, 2011
Mike W. working on triple extension. Workout of the Day Dead Lift 5-5-5+ WOD Complete the following for time: 1 Rope Climb Run 400 Meters... Read More
Monday, February 21, 2011
What did you get for Valentine’s Day? John got a visit from a local barbershop quartet. Nothing like being serenaded by 4 dudes to tell... Read More
Saturday, February 19, 2011
Getting some running done on the indoor track. Free Saturday Workout Run 400 Meters 12 Kettle Bell Swings 8 Burpee Broad Jumps Run 200 Meters... Read More
Friday, February 18, 2011
Chad finding out just how much disgustingly harder thrusters can be with kettle bells. Workout of the Day MWOD Wall Squat First Rib Mobilization WOD... Read More