Tuesday, 19 March, 2013

Jenae getting her farmer’s carry going… all that she needs now is a straw hat and some overalls!

Workout of the Day

MWOD
Kettle Bell Shoulder Mob
Kettle Bell Psoas Mob

WOD
Floor Press
5-5-5-5-5

Extras
Break into even teams (No more than 4) and row the equivalent of 500 meters per person. The trick? In order to row, one of you must be in a handstand hold.