Thursday, 28 February, 2013

28
Feb

Thursday, 28 February, 2013

Donnie tossing around the double kettle bells.

Workout of the Day

Group Warm Up
Jog 200 Meters
Backpedal 200 Meters
2x through, 30 seconds each exercise:
Double Unders
Knees to Elbows
Squats
Burpees

WOD
Push Press
3-3-3-3-3
80% x as many reps as possible