Tuesday, 26 February, 2013

Stacia locking out her deadlift and showing off her guns.

Workout of the Day

MWOD
1st Rib Mobilization
Bandy Pull Throughs

WOD
Alternating Tabata of:
Sit Ups
Sumo Deadlift High Pull (75/ 55)

20 Seconds of work at sit ups, 10 seconds of rest and 20 seconds of work on SDHP, 10 seconds of rest and return to sit ups. Score by the lowest number of reps achieved for each exercise.