Saturday, 23 February, 2013

Workout of the Day

WOD
Sum of 10 for time:
9 Over Head Squats (95/ 65)
1 Burpee
8 Over Head Squats
2 Burpees
7 Over Head Squats
3 Burpees
6 Over Head Squats
4 Burpees
5 Over Head Squats
5 Burpees
4 Over Head Squats
6 Burpees
3 Over Head Squats
7 Burpees
2 Over Head Squats
8 Burpees
1 Over Head Squats
9 Burpees