WOD

Stephanie making light work out of a fairly heavy snatch. Workout of the Day 5 Rounds for time of: Run 200 Meters 21 Kettle Bell... Read More

Weesa pulling a PR! Workout of Day 21-15-9 Reps for time of: Toes To Bar Kettle Bell Swings Set up your kettle bell on the... Read More

Ron making light work of a big sumo dead lift. Workout of the Day WOD Three Rounds for time of: 20 Pull Ups 15 Dumbell... Read More

Raise your hand if you love burpees! Ever wonder what John and Kelly are doing when they are out of town? Check out John on... Read More

Ryan making light work of the yoke carry. Workout of the Day WOD As a team of four you will perform as many rope climbs... Read More

Ella just prior to take off on her state record, national qualifying deadlift of 214 pounds… this girl is just flat out strong. Workout of... Read More

  The CrossFit Agoge Powerlifting Team. Workout of the Day MWOD Banded Figure 4 First Rib Mob WOD “Death By” Box Jumps Dead Lifts (155/... Read More

Steven setting a Colorado State Record in the Dead Lift at an amazing 424 pounds. Workout of the Day WOD Alternating Tabata of: Kettle Bell... Read More

Jarod H figuring out the clean. Workout of the Day WOD As Many Rounds As Possible in 7 Minutes of: 7 Overhead Squats (95/ 65)... Read More

Chris pulls 424 from John brown on Vimeo. Chris Pulling 424lbs at the Colorado State Powerlifting Championships. This was a 10# PR by Chris, who always seems to do... Read More