WOD

Matt B shows an aptitude for pistols. Workout of the Day MWOD Foam Roll IT Bands First Rib Mob WOD 10 Box Jumps 10 Dumbell... Read More

Is this you? Workout of the Day WOD 3 Rounds for time of: 10 Dead lift (300/ 195) 15 Pull Ups Run 400 Meters Rest... Read More

Chad jumping under a dumbell snatch. Workout of the Day Group Warm Up Med Ball Warm Up WOD As Many Rounds As Possible in 30... Read More

Crystal making light work of the yoke carry on Saturday. Workout of the Day WOD Front Squat: 3-2-1-1-1 Good Mornings 3-3-3 Today would be a... Read More

For those of you that were wondering what the Zercher Yoke Carry was all about on Saturday’s WOD, here is a video from FitMonster, a CrossFit... Read More

Mike H putting some pop onto a barbell! Workout of the Day Complete the following for time: 30 Reps of each: Thrusters (95/ 65) Back... Read More

Here we see Tegan looking stone cold crazy under a squat bar with chains for some accommodating resistance. The mental toughness that it takes to... Read More

Joe and Kelli partner up for some team fun! Workout of the Day WOD Complete the Following for Time 15 Kettle Bell Swings 15 Burpees... Read More

Chad has been working hard on his muscle ups and has been able to do the last two workouts including muscle ups as prescribed. Congrats... Read More

Patience with the over head position has gotten Gary K a lot further than forcing things. For many of us something as small as flexibility... Read More