WOD

New member Jeff working on perfecting his box squat technique. Welcome Jeff! Workout of the Day WOD Row 2K Before or after your row, spend... Read More

Dan Lowenberg working his way through ring push ups. Workout of the Day MWOD Banded Figure 4 Stretch (2 Minutes Each) Lacrosse Ball Rotator Cuff... Read More

Tony H getting his hips open during a sumo deadlift high pull. Workout of the Day Skill Work Med Ball Clean WOD 21-15-9 Reps for... Read More

Lyle hitting depth on a front squat as the rest of the gym cheers him on. Workout of the Day Group Warm Up Medball Warm... Read More

Lori P works on getting closer to her muscle up. Workout of the Day WOD 7 Rounds for time of: 5 Press (75/ 55) 10... Read More

Sarah looks on with anticipation and a barbell overhead as teammate Susan works her way through every last rep of the stone shouldering. Workout of... Read More

Kelli getting the bar into place while Steff hauls the stone. Workout of the Day Skill Work Pistols Spend 5 or so minutes working on... Read More

This year, as in years past, we will be participating in the Operation Gratitude annual Halloween Candy Buyback. Its always nice to know where your donations go when... Read More

Weeknights at Agoge. If this is what “A case of the Mondays” looks like at our office, we’ll take it. Workout of the Day WOD... Read More

What do you say about a guy with big hands? That he has big concrete stones. Workout of the Day WOD Snatch 3-3-2-2-1-1 Snatch Balance... Read More