WOD

The Staring Contest Workout of the Day “Death By Thruster” With a continuously running clock at the top of each minute perform 5 burpees and... Read More

Love that springtime weather in Colorado… Workout of the Day MWOD Banded Figure 4 Stretch WOD 15-12-9-6-3 Reps for time of: Sumo Dead Lift (225/... Read More

Matt urging the sled forward, one foot at a time. Workout of the Day WOD 3 Rounds for time of: 5 Overhead Squats (135/ 95)... Read More

New member K discovering his hamstrings through the power of the good morning. Welcome K. Workout of the Day Reebok CrossFit Open Wod 12.3 Complete... Read More

Bill looking determined on this week’s sled pushes. Workout of the Day Group Warm Up Med Ball Warm Up Mobility Day Overhead Shoulder Stretch Foam... Read More

New member Sue H working hard and grinding through the sled pushes. Welcome Sue! Workout of the Day Team Wod Break up into even teams,... Read More

John and Darby (of Team Agoge Fame at the 2011 Games Team Competition) cheesing it up after Darby won the Woman’s Varsity Division of the... Read More

Cory M. looking mean as he powers through some power cleans. Workout of the Day MWOD Couch Stretch 1st Rib Mob WOD 10 Rounds for... Read More

Workout of the Day “Fran” 21-15-9 Reps for time of: Thrusters (95/ 65) Pull Ups

Here we have Tena performing her first unmodified Elizabeth. Nice work! She also put in a very strong performance on Open Wod 12.2 on Wednesday... Read More