WOD

New member Rob H puts on his work face and push presses some heavy weight! Workout of the Day WOD 5 Rounds for time of:... Read More

New member Jaycee working on her box jumps. Welcome Jaycee! It has been great having you around. Workout of the Day MWOD Wall Squat 3... Read More

Donnie tossing around the double kettle bells. Workout of the Day Group Warm Up Jog 200 Meters Backpedal 200 Meters 2x through, 30 seconds each... Read More

Congratulations to Sarah N. for becoming CrossFit Agoge’s newest trainer! Workout of the Day WOD In teams of 4ish, Complete the following for time: 30... Read More

Stacia locking out her deadlift and showing off her guns. Workout of the Day MWOD 1st Rib Mobilization Bandy Pull Throughs WOD Alternating Tabata of:... Read More

Stacia pictured here being patient over the barbell with long arms as she gets ready for the explosive part of the lift. Workout of the... Read More

Dave C getting his hands out front while concentrating on doing pistols. Workout of the Day SKILL Power Cleans WOD Complete the following for time:... Read More

Workout of the Day WOD Sum of 10 for time: 9 Over Head Squats (95/ 65) 1 Burpee 8 Over Head Squats 2 Burpees 7... Read More

Lyle has been working really hard lately to get his flexibility to a place where he could move better. In that process, he has managed... Read More

  Terri V on her way back down after a successful rope climb. Workout of the Day Group Warm Up 200 M Forward Jog (pronounced... Read More