WOD

Jedd showing off some of his new shoulder strength and range of motion. Good work bud, keep up the diligence and patience and you will... Read More

Son encouraging father as Mark pushes Brent to get one more rep. Workout of the Day 5 Rounds for time of: 100 M run 12... Read More

Josh N pulling some serious weight vs chains. If strength is your weakness then hit up the weightlifting class on Tuesdays and Thursdays at noon!... Read More

While in Atlanta a few weeks ago we saw a sign that said “if you can stand up after your workout, then you didn’t go... Read More

Lori W figured out pull ups in a big way! Nice job lady. Workout of the Day WOD Overhead Squat 3-3-3-3-3 After you finish your... Read More

Marty pushing his way out on a handstand push up. Workout of the Day MWOD Banded Overhead Shoulder Stretch(2 min each side) Kettle Bell/ Lacrosse... Read More

Workout of the Day Skill Work: Superman-Hollow rolls WOD: 21-15-9 Deadlift (225/155) Handstand walk (ft)

Workout of the Day In Teams of 3 or 4, complete 4 Rounds of the following relay-style: Run 30m 7 Med ball cleans Run 30m The runner... Read More

Just when I thought that my few feeble pull up bar tricks were worthy of pride… back to the drawing board I guess! By the... Read More

Crystal showing off a great overhead shoulder position at the top of the power snatch. Workout of the Day Skill work Tall Cleans WOD In... Read More