Thursday, 25 April, 2013

Shawn has slowly been working himself back into action. This week the brace was off and the race was on. Happy to see you back brother!

Workout of the Day

Group Warm Up
Jog 800 Meters
2x through
10 Box Jumps
10 GHD Sit Ups
10 Steps Each Direction with the Hip Circle
15 Bandy Good Mornings

WOD
As Many Rounds as Possible in 5 Minutes of:
5 Pull Ups
7 Burpee Box Jumps
9 Kettle Bell Swings

Rest 2 Minutes then Go AGAIN!