Tuesday, 23 April, 2013

Jenny looking determined during squat cleans.

Workout of the Day

MWOD
1st Rib Mob (2 min each)
Wall Straddle (3 Min)

WOD
Complete the following for time:
25-20-15-10-5 Reps of:
Squats
Double Unders
Sit Ups

Skill Work
20 Banded Superman/ Hollow drills on the rings
20 Hollow to sit up/ muscle up drill on the rings