WOD

Ken shoves the sled across the floor. Workout of the Day MWOD Overhead Shoulder Stretch WOD 21-15-9 Reps for time of: kettle bell swings Toes... Read More

Marni tries to catch her breath after a hard push to keep up with Mike. Workout of the Day WOD As Many Rounds as Possible... Read More

Congrats to Steven and Tyler, as well as all of the other Agoge Teenagers who graduated high school last week. We are proud of all... Read More

Yes Chris, we hate thrusters too. Workout of the Day WOD Complete the following for time: 3 Rope Climbs 5 Log Clean and Jerk (135/... Read More

Caitlin, quietly displaying determination as Kelly B coaches her to do just one more. Workout of the Day Alternating Tabata Kettle Bell Swings Pistol

Becky rowing in the early sunshine. Workout of the Day 50 Back Squat for Time (185/ 115) At the top of each Minute perform 5... Read More

CF Junction. Dangerous Dodgeballers. Workout of the Day WOD 3 Rounds for time of: 1 Rope Climb 10 Thrusters (115/ 75) 10 GHD Sit Ups 40’ Sled... Read More

Joe, either asking the gods “why me?” or using that new wing to rock out some backwards wall ball! Workout of the Day MWOD Standing... Read More

New member Tiffany displaying grace with a kettle bell during her first week. Welcome Tiff! Workout of the Day WOD 15-12-9-6-3 Reps for time of:... Read More

Johnny N. and his crew help return the CrossFit Agoge Dodgeball Championship Trophy to it’s rightful home!!! Nice job this weekend and thanks to everyone... Read More