Do you love CrossFit and CrossFit Agoge? Do you ever try to share the gift of CrossFit with others? Sometimes in our passion for CrossFit, we come across the wrong way. Here’s an article about the ugly side of dogmatic adherence.
Workout of the Day:
Group Warm Up:
Jog 400 Meters
15 Bandy Good Mornings
15 Kettle Bell Swings (eye level)
20 Dumbell Shrugs
20 Hip Circle Side steps (left/ Right)
drop the weight to 50% and perform as many clean and jerks as possible without dropping the bar.