Monday, 1 July, 2013

Workout of the Day:

MWOD:

2 Ball Bear Hug Drill (3 Minutes)

Bone Saw Calf Smash (2 Min Each)

WOD:

5 Rounds for time of:

7 Overhead Squats (135/ 95)

14 Box Jumps

21 Double Unders

2 Responses

chad

July 1, 2013 at 9:29 am

9:05 (30″ BOX)

JUST KEEP MOVING!
kelli

July 1, 2013 at 12:36 pm

13:02, 85#, benchy stuff after