WOD

Kelly’s got his game face on Workout of the Day MWOD 1st Rib mob (2 min each side) WOD 3 Rounds of: 8 Split Snatch... Read More

Today is Labor Day! We hope you can spend some time today with friends and family celebrating what it is we work so hard for.... Read More

Just another day at the office for John N. Workout of the Day 5 Rounds for time of: 10 Snatches (95/ 65) 10 Sit Ups... Read More

Sometimes, at the end of the day, when the gym is quiet and the light is fading… magic happens. Workout of the Day WOD 21-15-9... Read More

Joe finally using his reattached wing, cleared by his therapist. It’s good to have you back and rocking and rolling Joe… Now, what do you... Read More

Steff demonstrating great active shoulders in the dumbell split jerk. Workout of the Day Skill Work Split Jerk WOD Jerk (split or push) 3-2-1-1-1

A message from the folks at St. Jude’s Children’s Hospital. Workout of the Day MWOD Banded Figure 4 Stretch (2 Min each) Foam Roll IT... Read More

Levi working hard on log thrusters. Workout of the Day WOD As Many Rounds As Possible in 25 Minutes of: Run 400 Meters 1 Rope... Read More

Angie and Julie B showing us how strong the CrossFit Agoge women are. Workout of the Day WOD As Many Reps as possible in 7... Read More

Stacia working her way through some heavy cambered bar squats with chains… By the way, these women are really strong. Workout of the Day MWOD... Read More