WOD

Tina Tough Chick says tuck that chin! Workout of the Day Skill Deadlift Warm it up and make it pretty… and remember, chicken necks are... Read More

Drak working through power cleans. Workout of the Day WOD 21-15-9 Reps for time of: Hang Power Clean (135/ 95) Box Jumps Bar Dips

Lori showing a solid receiving position for the power clean. Weight in heels, knees out, hips back and elbows high(ish). Good work lady. Workout of... Read More

Shawn getting some elevation on the bar. Workout of the Day Group Warm Up Med Ball Warm Up WOD 100 Toes to Bar in as... Read More

The postman ain’t got nothing on Danny! Delivering pain regardless of weather conditions. Workout of the day WOD Every Minute on the Minute for 7... Read More

Kelli and Julie B. getting low down with burpees. Workout of the Day MWOD Banded Front Rack Stretch Couch Stretch WOD Front Squat 3-3-3-3-3 Warm... Read More

Kelly B concentrating on deadlifts. Workout of the Day Complete the following for time: Row 500 Meters 50 Push Ups 40 Wall Ball 30 Deadlift... Read More

Marni and Julie C working together to get through a tough partner wod. Workout of the Day WOD 3 Rounds For Time of: 5 Muscle... Read More

Tyler and Chad concentrating on active shoulders during an overhead carry. Workout of the Day Skill Kipping Pull Up WOD 100 Pull Ups for time

Bill watching his buddy Adam pushing through the Sumo Deadlift High Pulls. Workout of the Day Skill Squat Clean WOD As Many Rounds As Possible... Read More