Friday, 7 February, 2014


Friday, 7 February, 2014

Righter finds triple extension

Righter finds triple extension

Workout of the Day:


Bone Saw Calf Smash (3 Min each)


Every minute on the minute:

5 Push Press (75/ 55)

5 Double Unders

1 Burpee the first minute, 2 the second minute, 3 the third minute and so on until we all fall down.

2 Responses

  1. joe c

    Joe’s canadia wod; dreadmill work, 2x 7min tempo intervals @ >5k pace, then 3x 1min speed intervals. Planned on doing 5 speed intervals, but hamstrings locked up. Recovery day manana. Have fun this weekend everyone!!