Tuesday, 7 January, 2014
Workout of the Day: Group Warm Up: 1 Minute Each, 1 time through of: Jump Rope (your choice) Plank Squats Row Bandy Good Mornings... Read More
Monday, 6 January, 2013
Workout of the Day: MWOD: Banded Overhead Distraction: 2 Min, Pg 257/258 T-Spine Plate Smash: 3 Min, Pg 235 WOD: Complete for time: 9 Front... Read More
Saturday, 4 January, 2014
Workout of the Day: WOD: 3 rounds for time of: Run 400 M 10 Pull Ups 10 Hand Stand Push Ups
Friday, 3 January, 2014
Workout of the Day: Group Warm Up: 30 Seconds Each, 2 x through Row PVC Pipe Overhead Squats Kettle Bell Swings (light, to eye level)... Read More
Thursday, 2 January, 2014
Workout of the Day: MWOD: Barbell Shoulder Smash: 2 Min each, Pg 266 Glute Smash and Floss: 2 Min each, Pg 300 WOD: “The Filthy... Read More
Tuesday, 31 December, 2013
Debauchery, when we are out of town there is always some sort of debauchery… or chicanery… Hopefully there is never any decanery, or chibauchery. That... Read More
New Years Eve Party
The Browns are staying home for New Years this year and we’d love it if our Agoge family would join us! Details are posted at... Read More
12/30/13- Regular Class Schedule Today!
On New Year’s Eve (thats Tuesday) we will have 6am, 9am, and noon (adult classes) only. We will be Closed New Year’s Day (thats Wednesday).
Monday, 30 December, 2013
Workout of the Day: WOD: Score by time and total reps Run 800 M Max Reps of Body Weight Back Squat in 3 Min Row... Read More
Saturday, 28 December, 2013
Workout of the Day: WOD: Every Minute on the Minute of: 2 Cleans (85% of 1 rm) 5 Box Jumps 3 Burpees