6
Feb
Saturday, 7 February, 2015
A shadowy Steve S swinging a kettle bell.
Workout of the Day:
WOD:
Complete the following for time:
50 Air Squats
30 GHD Sit Ups
50 Air Squats
Skill Work:
3 Times Through the Burgener Warm Up with a barbell
2:38, did Burgener once with 15#, and very slowly/carefully. We’ll see how shoulder feels tomorrow. Have a great weekend.