3
Feb
Wednesday, 4 February, 2015
Hector super focused.
Workout of the Day:
WOD:
As Many Rounds as Possible in 25 Minutes of:
Run 200 M
15 Dumbell Push Press
15 Box Jumps
15 Double Unders
15 Dumbell Deadlifts
Wednesday, 4 February, 2015
6 ROUNDS- subbed KB swings (full, 18#) for PP, 25# DBDL