Teens: 2 February, 2015
Warm Up: Mixed TABATA of: Squats, Sit Ups, Tuck Jumps, Push Ups Skill: Hang Power Clean Workout: AMRAP in 7 Minutes ascending by one of:... Read More
Pre-Teens: 2 February, 2015
Warm Up: Alternating TABATA of: Jump Rope Mountain Climbers Skill: Thrusters Workout: 3 Rounds: 7 Thrusters 5 Burpees 3 Pull Ups Skill: Plank Wars
Tuesday, 3 February, 2015
Workout of the Day: MWOD: Banded Hip Extension (2 Min Each, Pg 329) Overhead Tissue Smash Option 3 (2 Min Each, Pg 257) WOD: Thruster:... Read More
Max Effort Lowers
Main Event: 50 ghrs need to be done before each main session wk1 front squat, max 1, 80% x amap x 3 Accessories: bandy ghrs... Read More
Kids: February 2, 2015
Warm up: Alternating tabata: Jump rope & Squat Thrusts Skill work: Throwing Overhead: basics WOD: AMRAP in a given amount of time of 5 Squats... Read More