WOD

      WORKOUT OF THE DAY Warm Up: 1 min Single Unders 11 V-Ups 11 Push Ups 1 min Ski 11 Overhead Squats (PVC)... Read More

      WORKOUT OF THE DAY Warm Up: Row 2 min CrossFit Warm Up   Skill: Box Rock Drill x 4 Handstand Push Ups... Read More

      WORKOUT OF THE DAY Warm Up: Joint Prep Routine 15 Banded Good Mornings 10 Banded Knee Squats 15 Sit Ups 10 Pull... Read More

      WORKOUT OF THE DAY Warm Up: Run 200m, then 2x Thru 10 Lunge Steps 8 Med Ball Sit Ups 6 Med Ball... Read More

  WORKOUT OF THE DAY WARM UP: CrossFit Warm Up Jump Rope Warm Up   SKILL: Push Press Progression   WOD: Complete for time: 150... Read More

    WORKOUT OF THE DAY WARM UP: Med Ball Warm Up Banded Overhead Shoulder Mob, 30 sec arch   SKILL: Rowing Sprint Start ¾,... Read More

    WORKOUT OF THE DAY WARM UP: Joint Prep Brief Running Warm Up   SKILL: Standing Shoulder Opener (1 min) PVC Pass Throughs (30... Read More

    WORKOUT OF THE DAY   WARM UP: CrossFit Warm Up Run 400m   SKILL: Banded Overhead Distraction Overhead Tissue Smash   WOD: 30-20-10... Read More

    WORKOUT OF THE DAY WARM UP: Jump Rope 1 min 12 Banded Shoulder Shrugs 12 Hanging Knee Raises 12 Arm Circles Each Direction... Read More

      WORKOUT OF THE DAY WARM UP: Row 2 min 10 GHD Sit Ups 10 Scap Push Ups 10 Tuck Jumps 10 PVC... Read More