The Everyday Warrior Battle Series has begun
We are huge supporters of what EveryDay Warrior is doing for so many people who are battling Cancer. Please consider donating, or better yet, participating... Read More
Saturday, November 9, 2019
WORKOUT OF THE DAY Warm Up: 10 Sit Ups—-> Lunge and Twist Steps 10 Push UPS—-> Spider-Man Stretch 10 See-Saw Squats—-> High Knee Running... Read More
Friday, November 8, 2019
WORKOUT OF THE DAY Warm Up: CrossFit Warm Up Burgener Warm Up Skill: WOD: Open WOD 20.5 Complete for Time, Partition... Read More
Thursday, November 7, 2019
WORKOUT OF THE DAY Warm Up: AMRAP in 7 min, 7 Reps each- Hollow Rocks, Banded Tricep Pull Downs, Hip Extensions, Banded GMs, Med... Read More
This Thursday night…
Please join us for the big finale of the 2020 CrossFit Games Open Season! The team will be battling 20.5 starting immediately after the 6pm... Read More
Wednesday, November 6, 2019
WORKOUT OF THE DAY Warm Up: Run 400m Mixed Tabata (3 rounds each movement)- Strict DB Press KB Swings KB Deadlifts Skill: Review... Read More
Tuesday, November 5, 2019
WORKOUT OF THE DAY Warm Up: Joint Prep Short Jump Rope Warm Up Skill: Toes to Ring WOD: For Time: 50-40-30-20-10 Reps... Read More
Monday, November 4, 2019
WORKOUT OF THE DAY Warm Up: Ski 2 min 2x Thru- 8 Sit ups 5 Squats 5 PVC Pass Throughs 5 BB Push Press... Read More
Saturday, November 2, 2019
WORKOUT OF THE DAY Warm Up: Med Ball Warm Up Skill: Handstand Walk Progression (Compression drill, shoulder taps, wall ups or wall traverse,... Read More
Friday, November 1, 2019
WORKOUT OF THE DAY Warm Up: CrossFit Warm Up Skill: Warm up/ review movements WOD: Open WOD 20.4 Alternate WOD: For time:... Read More