Saturday, March 7, 2020

Warm Up:

Mixed Tabata of:

Sit Ups

Hamstring Stretch

Jumping Jacks

Barbell Front Squats

Push Ups

Barbell Press

 

Skill:

Handstand Push Ups

 

WOD:

For Time, Complete the Following-

1000m Ski

50’ Dumbbell Bear Crawl

40 Wall Ball

30 Back Extensions

20 Handstand Push Ups

10 Sand Bag Over the Shoulder