Monday, March 9, 2020

8
Mar

Monday, March 9, 2020


 
WORKOUT OF THE DAY

Warm Up:

CrossFit Warm Up 

3 Reps each, Clean grip: Down/Up, Elbows High/Outside, Muscle Clean, Clean Lands

 

Skill:

Power Clean and Push Jerk

 

WOD:

“Grace”

30 Clean and Jerks for Time

 

Skill:

Weakness Work