Tuesday, March 10, 2020

Warm Up:

10 Pause Squats—> Lunge Morning Steps

8 Push Ups, 3 sec descent—>SpiderMan Stretch

10 PVC Push Press—> Over/Under Hurdles

8 Burpee Tuck Jumps—>Toy Soldiers

 

Skill:

Olympic Wall Squat

 

WOD:

As Many Reps as Possible in 7 Minutes of:

Wallball

 

Skill

6 min of Double Under Work

Pick a Number and Hit It Consistently