3
Mar
Wednesday, March 4, 2020
WORKOUT OF THE DAY
Warm Up:
Joint Prep Routine
Short Running Warm Up
Skill:
Warm up Thrusters and Snatches
WOD:
Amrap in 25 min-
10 Thrusters
15 Power Snatches
20 Double Unders
Run 400m
Skill:
Plantar Smash