Thursday, March 5, 2020

Warm Up:

2-3 min Row

CrossFit Warm Up

 

Skill:

Shoulder Rotator Smash

 

WOD:

Alternating Tabata (8min)-

Dips

Front Rack Lunge Steps

 

Skill:

4 min Double Under Skill Work (Max sets, ladders, etc)

SLIPS