WOD

REST DAY For your Rest Day education, Chad has compiled some options for how you can modify/substitute for Toes To Bar at home. You can... Read More

WORKOUT OF THE DAY(at home) Check out Tegan‘s workout description at: https://www.instagram.com/tv/B_RBrB5HqWw/?igshid=1tc80ayyriakv Families! There is a CrossFit Kids version of this WOD on our Kids page... Read More

WORKOUT OF THE DAY(at home) Check out Kelli‘s workout description at: https://www.instagram.com/tv/B_OZsMNH0f8/?igshid=1xnnuhge7xrkg Families! There is a CrossFit Kids version of this WOD on our Kids page... Read More

WORKOUT OF THE DAY(at home) Check out Heidi‘s workout description at: https://www.instagram.com/p/B_NMwLGnM0q/ Families! There is a CrossFit Kids version of this WOD on our Kids... Read More

REST DAY Please take a few minutes to watch our April 19 Member Update.

WORKOUT OF THE DAY(at home) Check outJohn‘s workout description at: https://www.instagram.com/p/B_G0VNunZDj/ Families! There is a CrossFit Kids version of this WOD on our Kids page... Read More

WORKOUT OF THE DAY(at home) Check out Kelly‘s workout description at: https://www.instagram.com/tv/B_EPBIznLNp/?igshid=112ibqpsw48b5 Families! There is a CrossFit Kids version of this WOD on our Kids page... Read More

WORKOUT OF THE DAY(at home) Check out Leah‘s workout description at: https://www.instagram.com/tv/B_BqZXhHDTV/?igshid=162o8hkigjvos Families! There is a CrossFit Kids version of this WOD on our Kids page... Read More

REST DAY We hope your week is off to a great start and that you are ready for a well earned rest. Can you believe... Read More

  WORKOUT OF THE DAY(at home) Check out Amy‘s workout description at: https://www.instagram.com/tv/B-8a-WknZtu/ Families! There is a CrossFit Kids version of this WOD on our... Read More