Monday, April 27, 2020


Monday, April 27, 2020


Some wise words from the folks at CrossFit Livingston on the topic.

For your Rest Day education, take a look at John‘s video on basic Scaling principals to help you appropriately modify your WODs while we are all still at home.

Part 1: General concepts
Part 2: WOD specific scales

You also might want to take a look at what the Morning Chalk Up had to say about the risks of re-entry when we all finally get back into the gym. You can rest assured that your trainers will be very focused on this.