Wednesday, April 29, 2020

WORKOUT OF THE DAY(at home)

Check out John‘s workout description at: https://www.instagram.com/p/B_jFmI3HCw7/?igshid=7ex9z2yq5rs8

Families! There is a CrossFit Kids version of this WOD on our Kids page

Warm Up:

Run 400m
15 Squats
12 Plank Ups
12 Tuck Jumps
9 Dips (ring,bar, chair, bench) 
9 Push Press

Skill:

Dynamic couch stretch 90 sec each side
Wall Ball Progression / Thruster Progression

WOD:

10 rounds:
7-10 Push Ups- Every Minute on the Minute 

Rest 3 Minutes

10 rounds:
7-10 Wall Ball- Every Minute on the Minute

*If Wall Ball is not an option, do Thrusters