WOD – CrossFit Kids


Kids: April 8, 2020

Hey Families!  Here’s a Kids version of todays Adult WOD:

AMRAP in 5-7 min of:
8 Renegade Rows  (keep weight below 3 lbs or just do shoulder taps)
8 Tuck jumps
8 Lunge steps


Simon Says
Choose one person to be Simon.  If “Simon Says” you must do the action, if they do not say Simon Says don’t do the action.  Be silly and have fun!


Refer A Friend

Invite A Friend To Check Us Out!