WOD – CrossFit Kids

27
Jan

Kids: January 27 , 2020

Warm up:

Mixed Tabata:  Pick 8 movements that can be done for 20 sec each without equipment and rotate through them, Tabata style.

Skill work: 

Plank Games:  Have athletes find a spot where they can perform a plank without touching another person.  Once they are in plank call out challenges for them to perform. “Touch your right shoulder with your left hand”, “Rub your belly with your right hand”, “ High five your nieghbor”, ETC. See who can continue to hold plank during the entire challenge

 

WOD

AMRAP

Row 50m (25 for smaller athletes)

Roving Plank 10m

10 Squats

10-20 Rope Jumps

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