WOD – CrossFit Kids

22
Jan

Kids: January 22 , 2020

Warm up:

Tunnel Tag

Skill work: 

Handstand Push Ups On The Box:  Starting with the smallest box possible, 6 inch, have athlete put their hands on the ground and place their knees on the box.  Have athlete look toward the box and lower their head to the ground and press back up. If they are successful, have them try a slightly taller box.  Make sure to note that athletes should always have their hands on the floor next to the hands

 

WOD

AMRAP

5 Handstand Push Ups on a Box

5 Front Squats

10 Jumping Jacks

1 Shuttle Run

5 Jumping Bar Muscle Ups

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