WOD Kids

Warm up: 2 Forward Rolls, Lungewalk 10m, Zig Zag Through Cones, Bear Crawl 10m Skill work:  Handstand Holds:  Go over safety for the handstand.  Make... Read More

Warm up: Mixed Tabata Skill work:  Assisted Handstand Push Up on the Wall:  Have athlete practice kicking up to the wall.  At this point both trainers... Read More

Warm up: Freeze Tag Skill work:  Barrel Roll Vs Log Roll:  Have athletes learn how to do both movements and the difference between the two . ... Read More

Warm up: Steve Says:  Set up a circle of cones in the middle of the room.  Athletes start the game by running around the cones.... Read More

Warm up: This or That:  Give them a station to stand on in a row (mat, plates, line on floor etc) facing trainer.  Trainer calls... Read More

Warm up: 3 rounds 1 Cartwheel, Lunge Walk 10m, Broad Jump 10m, Bear Crawl 10m Skill work:  Supermarket Scramble:  Place a collection of plastic toy... Read More

Warm up: Farmer and Lumber Jacks:  Spread a bunch of tall traffic cones (trees) around the workout space.   Assign half the class to be... Read More

Warm up: 3 Rounds 10 m Barrel Rolls, 10 Dot Drills, 10m Back Pedal, 10m High Knee Skip Skill work:  Tripod: Have athletes create a... Read More

Warm up: 3 Rounds 10 m Barrel Rolls, 10 Dot Drills, 10m Back Pedal, 10m High Knee Skip Skill work:  Plank Games WOD Crossfit Baseball... Read More