Kids:January 4 ,2020
Hey Families! Here’s a Kid version of todays Adult WOD 7 Min AMRAP3 Pull Ups3 Hang CleansRun 100m GAME TIME New Years Goals! Sit... Read More
Kids:December 23 ,2020
Hey Families! Here’s a Kid version of todays Adult WOD 2 Times Through1 Strict Press2 Pull Ups3 Burpees4Box Jumps5 Front Squats6 Lunge Steps7 Tuck Jumps8Mountain... Read More
Kids:December 22 ,2020
Hey Families! Here’s a Kid version of todays Adult WOD 10-9-8-7-6-5-4-3-2-1-Toes to BarThrusters GAME TIME Decorate the Christmas Tree relay: Choose one person to... Read More
Kids:December 21 ,2020
Hey Families! Here’s a Kid version of todays Adult WOD Snow Day!!! See how big of a ball you can roll! Have a snow ball... Read More
Kids:December 17 ,2020
Hey Families! Here’s a Kid version of todays Adult WOD 4 Rounds 8 Stink Bug Push Ups8 Deadlifts8 Lateral Hops GAME TIME Practice your... Read More
Kids:December 16 ,2020
Hey Families! Here’s a Kid version of todays Adult WOD 5 Min10 Rope Jumps10 Lunge Steps10 Sit Ups GAME TIME Crossfit DartsMake Several Targets... Read More
Kids:December 15 ,2020
Hey Families! Here’s a Kid version of todays Adult WOD 7 Min AMRAPRun 100 m3 Burpees3 Strict Press GAME TIME Duck Duck Goose!
Kids:December 14 ,2020
Hey Families! Here’s a Kid version of todays Adult WOD 8 Min Every Minute on the Minute 5 Soccer Ball Cleans2 Pull Ups GAME... Read More
Kids:December 10 ,2020
Hey Families! Here’s a Kid version of todays Adult WOD Rock Around the Clock Set up numbers in a large circle like the numbers on... Read More
Kids:December 8 ,2020
Hey Families! Here’s a Kid version of todays Adult WOD 5 Min AMRAP5 Mountain Climbers5 Push Press5 Toes to Bar GAME TIME Red Light! ... Read More