WOD Kids

Hey Families!  Here’s a Kids version of todays Adult WOD: AMRAP in 5-7 min of:8 Renegade Rows  (keep weight below 3 lbs or just do... Read More

  Check here Monday through Thursday for ideas for fun ways to move! Check out Kelly Brown’s video on CrossFit Training Instagram. This is a... Read More

  Check here Monday through Thursday for ideas for fun ways to move. Hot Lava Arrange pillows, blankets, stools etc through out your living room... Read More

Check here Monday through Thursday for ideas for fun ways to move. This is a kid favorite! Play the song Flower by Moby.  When he... Read More

  Check here Monday through Thursday for ideas for fun ways to move. Today’s workout is a Tabata 20 seconds of work 10 seconds of... Read More

  Check here Monday through Thursday for ideas for fun ways to move. Capture the flag Divide your yard area into two halves.  Split family... Read More

Check here Monday through Thursday for ideas for fun ways to move. Here is a fun game idea to try today! CrossFit Darts – Use... Read More

  Check here Monday through Thursday for ideas for fun ways to move.   House hold item obstacle course Find items around the house to... Read More

  Check here Monday through Thursday for ideas for fun ways to move. Deck of cards workout Pull out a deck of cards spend 5-10... Read More

  Check here Monday through Thursday for ideas for fun ways to move. Alternating Tabata 20 seconds work 10 seconds rest for 8 rounds Sit... Read More