Kids:February 4 ,2020
Hey Families! Here’s a Kid version of todays Adult WOD
Med Ball Thrusters
Choose a team or go against one other person. Start running to a point and back. Change the way you move each round. Ideas: Bear Crawl, Crab Walk, Side Shuffle, Grapevine, Bunny Hop, Roving Plank. You may be surprised that you are better at some than others!