WOD

WORKOUT OF THE DAY

Warm Up

3 Rounds
8 Sit Ups
6 Push Ups 
8 PVC Press
20 Singles

Skill:

Push Jerk

WOD:

3 Rounds for Time of:
30 Double Unders
20 GHD Sit Ups
10 Push Jerk

Skill/Mobility:
Weakness Work