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WOD

28
Aug
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Friday, August 29th, 2025


Get ready for the inaugural Agoge Meet Up


WORKOUT OF THE DAY

Warm Up:

Running Warm Up

Skill:
Front Rack
Front Squats

WOD:

21-15-9
Front Squats
Run 200m

Skill/Mobility:
Tall Snatch 5 sets of 3

 

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