WOD

WORKOUT OF THE DAY

Warm Up:

10 Squats— Walking Samson Stretch
10 Push Ups—— Crab Walk
10 Hanging Shrugs—- Hurdle Over/Under
10 BB OH Press—- Toy Soldier

Skill:

Overhead Squats

WOD:

10-9-8-7-6-5-4-3-2-1 Reps of
Strict Pull Ups
Overhead Squats

Skill/Mobility:
Double Under Practice 4-5 Min
Banded OH Distraction