24
Jul
Friday, July 25th, 2025
WORKOUT OF THE DAY
Warm Up:
10 Squats— Walking Samson Stretch
10 Push Ups—— Crab Walk
10 Hanging Shrugs—- Hurdle Over/Under
10 BB OH Press—- Toy Soldier
Skill:
Overhead Squats
WOD:
10-9-8-7-6-5-4-3-2-1 Reps of
Strict Pull Ups
Overhead Squats
Skill/Mobility:
Double Under Practice 4-5 Min
Banded OH Distraction