WORKOUT OF THE DAY
Warm Up:
Group Warm Up
Skill:
Calf Stretch
Overhead Squats
WOD:
For Time:
21-15-9 Reps of:
Overhead Squats
63-45-27
Double Unders
Skill/Mobility:
Straddle Seated Bottoms Up KB Press, Single Arm 3 sets of 6 Each
Strict Pull Ups 3 sets of 5, add weight if appropriate