19
May
Tuesday, May 20th, 2025
WORKOUT OF THE DAY
Warm Up:
CrossFit Warm Up
1 Min Jump Rope
Skill:
Banded Overhead Distraction
Sumo Deadlift High Pull
WOD:
For Time:
30 Reps of Each
Double Unders
Sumo Deadlift High Pull
Sit Ups
Wall Ball
Pull Ups
Skill/Mobility:
Weakness Work