Hey Families! Here’s a Kid version of todays Adult WOD
20 LUNGE STEPS
20 KB SWINGS
20 HANG CLEANS
20 ROPE JUMPS
Throwing and catching practice. With a ball stand about 2 ft from a partner. Have each person throw the ball to eachother. If both people are successful at catching the ball then each person can take a small step back. Continue to step back each time both people catch the ball. If one person misses the pair will take a small step forward. Continue and see how far you can get and still be successful at catching.