Hey Families! Here’s a Kid version of todays Adult WOD.
Running Day! Choose a distance (either 100, 200, 400 meters)
Run the distance once and then see if you can beat it. And then do it again. A total of three times.
Thunderstruck Burpees! Grab a couple members of your family and get the song “Thunderstruck” playing by AC/DC. Everytime the singer says “Thunder” do a burpee. See if you can keep up!